Have you ever wondered: “How can I resist junk food cravings”? For so long, I didn’t think it was possible - but now I know!
Studies show that exercise does help with cravings and weight loss. Studies show that more and more of Americans are making exercise a priority - but at the same time our obesity rate continues to climb. Maybe more people out there are like I was - justify a terrible diet by working out hard at the gym. Years ago, I would work out at the gym—even do a hard core spinning class a couple days a week - then meet friends at Buffalo Wild Wings for chicken wings, fries, sodas or beers. I bet you can guess how much progress in the area of fitness I made! 😂
Ever notice how the more sugar you eat-the more sugar you want? I know I’ve had hours, days, and seasons like that. We go to a festival, we eat all the sugar, fried, and other good tasting things we can get our hands on. Then the next day we still want more unhealthy food!!
You are pretty curious “How can I resist junk food cravings” or you wouldn’t have read this far, I’m suspecting. I discovered the answer last month through my nutrition and wellness coach. Before beginning her program my coach told me: “Chris, your cravings will go away on this program”. I trusted her, as I trust most people. But little did I know, those cravings were gone on day #2 of the program. Truly amazing! I was a fast food one or two times almost days through the week and at restaurants with friends and family on the weekends. I was a sugar addict—I craved sugar from out of bed to back to bed. I could sit down and eat a pint of Ben & Jerry’s ice cream within 30 minutes. I ate ice cream often in a week. If it was in the house-it wasn’t for long! I am thankful that I no longer have those desires. Sugar addict = no more! I haven’t had a single bite of ice cream since beginning this nutrition program. That may not mean much to you, but it’s utterly mind blowing to me!
Are you still wondering “How can I resist junk food cravings”? Here’s the honest to God truth as I know it: as my coach told me, on this nutritional program- your cravings will go away! It’s truly amazing! It’s not a might or they could - they will! If ice cream isn’t your thing, insert your struggle and my program is going to take away those cravings, help you with those struggles. I’m one of thousands of examples in my private coaching Facebook group.
When the normal person feels our body is craving nourishment, we get some food, right? But the food we put in our mouth isn’t full of the nutrition our body is craving, so the craving continues. The body isn’t receiving the nourishment it is seeking. Even if we eat fruits, veggies, non GMO, vegan, gluten free, organic- the nutrition your body wants and will take away your cravings can’t be bought or eaten at your grocery store or restaurants.
Are you still wondering “How can I resist junk food cravings”? Here is the answer:
The nutrition program I am on and now doing what I can to share with everyone, gives our bodies the healthy super nutrition our body craves. That is the answer to how you can resist junk food cravings. I will say it this way: when we give our bodies the healthy super nutrition our body is craving = the cravings go away. So, how does this work? The quick answer is simple. The long answer is: I have one regular fork & knife meal each day - either lunch or dinner. My other two meals come from my nutritional program. They are super foods! Lots of nutrition packed into each meal. Those two meals provide 23 different vitamins and minerals and lots of healthy amino acids at each sitting. No chemicals, no supplements that make me unusual wired and jittery. The company test all the raw ingredients for authenticity. The program provides a diet that is rated HIGHER than the heart healthy diet! The program is backed by good science and by practitioners. Best of all the system is simple and the meals are delicious. This program reduces stress in your life. When my body began getting the healthy nutrition, I felt the stress & anxiety fading away. This system saves on meal prep, grocery shopping and it’s even ships to your front door on the date you choose. It’s a simple, delicious system that reduces stress.
I wish I had had this years ago! I just imagine the impact it would have had on my health, my friends and my family members that have already said yes. The program doesn’t cure, treat or prevent any disease. What I believe to be true based from Health professionals on the program: the program infuses the body every single day with the nutrients our cells need to survive. You can be the best practioner with the best advice, the best therapies, the best tools - if your subject or patient does not have the basic units of life, the basic nutrition to allow the cells to be healthy - they will not be healthy over a period of time.
I would love to share more about this amazing nutrition program didn’t get your feedback! I have a private coaching group on Facebook that is full of information about the program, great articles in science, tons of transformation, great recipes and work out tips. I think you will be blown away and inspired by the transformation pictures and stories, along with all the healthy information there as much as I have been. The group is thousands of people strong, sharing with and encouraging each other on this journey to health & wellness.
If you are seriously looking for a way to do away with unhealthy cravings, shread some pounds, add some lean muscle, increase your metabolism, gain some energy, sleep better, or maybe you are looking for a way to just be a healthier person, or maybe you are curious about the program- you are nosy... that is perfectly OK. Being nosy and joining the private coaching group is how I was inspired and began doing the program. To find out more, Drop your name in the comments below, send me a private message on Facebook or send me an email (firstname.lastname@example.org).
Like church, my salvation, going through a recovery program, getting married, having my son-it has been a positive life changing thing that I am so glad that I said yes to.
Chris & Jenn live in the Northwest suburbs of Chicago, Illinois. They were high school sweethearts, marrying in 2001. They are parents to one son, Luke (born November 1999) and two loving pups: Miley & Elsie.